Group Class

Schedule

We offer a variety of Group Classes

Serena, Jagath, Leon, Shenuka and Rashmika aim to give you a wide variety of styles and levels so that yoga at The Om Space can be enjoyed by all.

Here's a quick guide, to what might work for you.

Our Beginners classes are slow paced and detail oriented to give you a really solid foundation for your practice.

General Hatha Classes are accessible to all, with achievable postures but done at a slightly faster pace, to allow for a wider practice each session.

Vinyasa Classes are more dynamic and imply at least a basic understanding or grounding in the practice so you can keep up with the flow.

Intermediate Classes are faster paced or may include slightly more challenging postures, if you are ready to step it up a level these are the classes for you

Sivananda Class is for the more adventurous, it is based on the class sequence of Sri Swami Sivananda and includes some simple arm balances and inversions.

Ladies Only is a sacred space for our female clients and is a general level Hatha practice.

Yoga for Pregnancy is a special space just for expecting Mamas to get a little exercise, relax and discuss so many things about pregnancy in a nurturing and empowering environment

Yoga for Children is a thoughtful term time class, that will get your children moving and feeling comfortable in their bodies and also have them discussing some interesting life questions.

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