What's Going On

We will be closed for Poya on Monday 3 August and also on Wednesday 5 August. 

Re-emerging from Lock down

As we transition into the next new phase after lockdown, let's take a moment to reflect, re-assess and make conscious choices about how we want to move forward. We are so happy to welcome you back to our space, and we have put in place some new guidelines to ensure your safety and well being.​

 

New Guidelines

~ Class capacity is restricted to 6 students per class.

~ Class is by appointment only.

~ Please bring your own mats and props as we will no longer be supplying these

~ We will not be giving any hands-on adjustments

~ Temperature will be checked at the entrance

~ Shoes and slippers must be left at the entrance

~ No handbags, wallets or phones will be allowed into the studio

~ Washing your hands in our outdoor sink is mandatory prior to and after attending the class.

~ Mat demarcation on the floor will ensure appropriate distance between students during practice

~ We will be sanitising the areas before and after each class

~ Please bring your own water bottle to stay hydrated we will be unable to offer refills

~ Payment by direct transfer or exact change in cash at the time of booking

We also have a new payment structure:
Drop in Class Rs1200
We will sell 4 class cards for rs4000 with a one month expiry from the date of purchase.

Continued On-line Classes

If you have been enjoying classes from the safety of your own space or you would prefer to take up yoga from home because it feels more comfortable for you right now or maybe it's just more convenient, then please do join our online community. Connect with others, re-connect with your body, get your energy to flow and settle your mind to shift all those looping thoughts. 

Finally tap into your deeper wisdom, your heart centre, your soul to find your way through this unsettling time as we re-emerge into life.

Join Serena on the mat for small group classes or 1-2-1s. 

Spaces are limited so please email serenaburgess@gmail.com to book.
Investment for group classes rs1200 per person, per session. 

(GBP 5.50 Euro 6.00 AUSD 10.50)

or I am offering 4 classes for rs4000 if you are committing to a twice weekly practice.

You can pay by bank transfer to a Sri Lankan Bank account or via PayPal.​

Investment for Individual classes: rs6000

Our On Line schedule:​

Monday 12.30pm Sri Lanka time - Gentle Hatha
Wednesday 7am Sri Lanka time - Intermediate
Wednesday 5.30pm Sri Lanka time - Yoga for Pregnancy

Wednesday 7pm Sri Lanka time - General Level Hatha
Friday 7am  Sri Lanka time - General Level Hatha

The wonderful Graduates from the 2019 Training in our Closing Ceremony

Inner Guru Training

200hour Yoga Teacher Training @sriyogashala, 28 day Residential .

4th October - 31st October 2020
28 day residential Yoga Teacher Training at Sri Yoga Shala
200+ hour Yoga Alliance accredited certification

Find Your Inner Guru. Meet your inner teacher.  
Inner Guru Training empowers you to lovingly and skillfully share yogic practices in your own unique way, artfully drawing from your life experience to bring forth your essence as your very own spark of inspiration. This training allows you to experience different teaching styles of Hatha and Vinyasa yoga, build a dynamic foundation to ultimately share a practice in a way that totally resonates true for you.   

This intimate immersion offers you the time and space to illuminate your confidence and unearth your compassionate voice. With the help of traditional methods, self inquiry, self practice, partner and group work and playful exploration you will be given the tools to truly connect to your inner wisdom.  Organically nurturing a sense of community, through karma yoga, eating, breathing, chanting, assisting, observing and laughing together. We will quietly build trusting and timeless connections forming new friendships that will expand beyond shores. If you are looking for tools to begin teaching, or maybe wanting to deepen your experience of yoga, or perhaps you are already teaching or healing within a community and want to compliment your skill set with more of your own unique inner wisdom: this is a training for you.

 

 

 


OR

Send us an email to innergurutraining@gmail.com
Instagram @innergurutraining

Earth Guardians

Sri Lanka's Earth Guardians are a group of young people ages 8-14 who are fighting to save our planet.

 

The crew raised a good deal of money to plant trees and naturally with Covid19 things have been delayed - so here's a little update on our plans.

  ​

Their plastic petition online has also gone from strength to strength and they are currently at 8649 signatures!!!

Please go take a look at the petition and if you agree that this is a cause worth fighting for or are just interested in their suggestions to the Supermarkets, please do go to the link, sign and share and together hopefully we will have some success and take a small step towards saving our beautiful home - Earth.

You can follow them on Face book or Instagram @earthguardiansrilanka

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