"Live, Love Yoga Sri Lanka "

Welcome to The Om Space, Colombo - see you on the mat!

About

The Om Space is a bright, breezy sanctuary in Colombo 5 which holds 15+ yoga classes every week.

Teachers, all internationally trained and certified, teach a range of styles including Sivananda, Hatha, Vinyasa Flow and Kundalini, kids yoga, yoga for sports as well as pre-natal yoga.

Also on offer: Reiki, Reflexology and Singing Bowl Massage, all part of the suite of services to soothe mind body and spirit.

The Om Space is owned and run by British-born-Sri-Lankan yoga teacher, Serena Burgess and her mum, Mohanie Ahangama, an experienced reiki practitioner and owner of Pulse Beat Gym.

The space, fully equipped with changing rooms, showers and lockers, can fit up to 20 yoga mats for each class. Clad in turquoise and white, the chic interiors were lovingly decorated by Burgess, from upholstering chairs to hand-painting upcycled lockers.

Yoga-Alliance-Member

 

 

 

What’s new at The Om Space?

 Our kids yoga term starts in September

Here are the term dates

Kids group 3 to 5 years – Wednesdays 3 to 3.45 pm
September – 6th, 13th, 20th, 27th
October – 4th, 11th, 18th
November – 1st, 8th, 15th

Kids group 6 to 11 year – Thursdays 5 to 6 pm
September – 7th, 14th, 21st, 28th
October – 12th, 19th, 26th
November – 23rd, 30th
December – 7th

Price for children’s 10 week term Rs. 7000/-

Children’s drop in charge Rs. 800/-

 

Back in full swing this August

Serena is back 🙂

Need we say more…
Her classes resume 2nd August onwards as follows

Mondays 10 am – Hatha for beginners
Wednesday 8.30 am – Sivananda
Wednesdays 6 pm – Pregnancy yoga
Friday 6.30 pm – Acro yoga

FUNdamentals of Asana

August the 12th – Saturday
12 – 2 pm

Investment 2500

Jessyca is back in August with another great workshop

Working with and through the basics of the Surya Namaskaras, we will explore common alignment mistakes and play with variations and modifications.  Using foundational asanas we will breakdown the structure of theoretical practice and explore our individual design.

Book your spot now!

Sadhana back in September

We will not have Sadhana this weekend.
Fiona will be back mid August and we will have Sadhana first week of September.

Acro is back in action

Every Friday at 6.30 pm
at The Om Space
with Serena

Come fly with us 🙂

Kids Summer Camp 2017
is underway

2 Weeks of summer fun for your 6-11 year olds!

Send them to us Monday 7th Aug, Wednesday 9th Aug and Friday 11th Aug from 2-4.30pm to practice yoga, use their creativity, doing yoga related crafts and games and to make new friends.

Still a few spaces left for the 2nd week so get in quick.

Investment Rs3600 for last 3 sessions.

Come stay with us

12108874_888078107934789_2669430857574033361_nIt’s that time of the year where we have many friends and family visiting so do tell them about our airbnb room.
We offer a sweet, clean and private (and lockable) double room in our Yoga studio in Colombo. The room is fan cooled and there is a comfortable double bed with mosquito net. You have access to a hot water shower which is used by our students during the day and basic kitchen facilities, including a kettle toaster, fridge and drinking water. We also provide tea and coffee in your room. Please do check for more details in Airbnb. Here is the link https://www.airbnb.com/rooms/9339082

Super food now available

IMG_20170224_104342
Vitawell, the exclusive distributor in Sri Lanka for Nature’s Way, Australia, brings to you a range of all-natural speciality Super supplements that are clinically proven and award-winning.
We now have some of their range of products available for sale at The Om Space.
Try Macca Powder to boost your energy,
Super Acai + Berries  to support your immune system and healthy metabolic function and protect your cells from free radical damage
  Spirulina to reduce fatigue and help your immune system function well and
Super Greens  for busy people,  with essential vitamins and minerals, antioxidants, amino acids, probiotics, nutrient herbs and protein.
Do have a look the next time you come in for class.

Good Life  at The Om Space

nh6xvuv5xzw8trocqpefp5vwd8wczennzdtgcvbno4jsl9unl5ltpldbdhczkxpwe7obzzxy22eqtrhadxd5jo65suvza9a-c7lz7xg7onryvv8oraxyhlwz0xurahxaf-1expbwial-vwkrq9qy1n5akisulnxwcdwbj08s0-d-e1-ftWe have joined hands with Good Life cafe to bring you fresh cold pressed juices, nutri bars and power balls at our space.

The juices are priced at Rs. 350 and 300 and Good Life takes pride in being one of the few places that sells juices with zero sugar. The juices are cold-pressed, so you know you’re getting the most out of the fruits.
You know it’s raw, real and good for you.
Take a peak into the refrigerator at the reception and pick up a healthy treat for yourself after your next class.

 

 

Find Us

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We are at the Blue marker. Come visit us!

Address: 185/9 Havelock Road, Colombo 5

Tel: 112 507 515 or call Serena direct on 0750 783383

Directions: At the junction of Park Road and Havelock Road, with Park road on your left drive forward to the sign for Mathura Restaurant, take the slip road to the left and then the 1st left after that. Go down to the end of the lane and we are the 3rd from the end on your left hand side. Look for the white gate!

 

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