"Live, Love Yoga Sri Lanka "

Welcome to The Om Space, Colombo - see you on the mat!

About

The Om Space is a bright, breezy sanctuary in Colombo 5 which holds 15+ yoga classes every week.

Teachers, all internationally trained and certified, teach a range of styles including Sivananda, Hatha, Vinyasa Flow and Kundalini, kids yoga, yoga for sports as well as pre-natal yoga.

Also on offer: Reiki, Reflexology and Singing Bowl Massage, all part of the suite of services to soothe mind body and spirit.

The Om Space is owned and run by British-born-Sri-Lankan yoga teacher, Serena Burgess and her mum, Mohanie Ahangama, an experienced reiki practitioner and owner of Pulse Beat Gym.

The space, fully equipped with changing rooms, showers and lockers, can fit up to 20 yoga mats for each class. Clad in turquoise and white, the chic interiors were lovingly decorated by Burgess, from upholstering chairs to hand-painting upcycled lockers.

What’s new at The Om Space?

Welcome 2017 at
The Om Space with some great workshops and events

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Its been a fantastic year of yoga at The Om Space and we hope you have enjoyed the events and classes we have put on.
Our fundamental reason for being is to provide the space for an inclusive community of people, who may have diverse yoga traditions and varying levels of experience, but who all agree that Yoga (
along with many of the other alternative therapies that go alongside) is a life enhancing practice.
We hope you have enjoyed being a part of this community in 2016 and that you will continue to bring your vital energy to the space in 2017.
We would like to wish you a happy holiday season and a fantastic New Year!!
See you all on the other side!
With light and love
The Om Space Team.

 

New membership and Fees
We are changing our membership and drop in charge for the first time since we opened the space.

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Annual Membership

An annual membership fee will be charged, renewable each January.

If you join between 1st January and 30th June it will be Rs 3,000.

If you join anytime between the 1st July and 31st December it will be Rs1,500.

This fee will be put into the maintenance and running costs of The Om Space.

Classes

Classes cards will be charged as follows:

4 classes any teacher, any time Rs800 per class = Rs 3,200

8 classes any teacher, any time Rs750 per class = Rs 6,000

4 Children’s Classes, Rs500 per class = Rs 2000

All cards are valid for 6 weeks  from date of purchase.

Price for Children’s 10 Week Term Rs7000

Drop in class Rs 1000
Children’s Drop in Class Rs 800

Class disruptions in January 2017
As we are awaiting all our lovely teachers to return from their well earned breaks, our first week may be a little disrupted. Please check on our website before attending class, but at the moment the only cancellation we have is Friday 9am!
Other than that you may meet an unexpected yoga teacher in the shala as we are all lovingly looking after each others classes this week!
DETOX AND NUTRITION WORKSHOP
WITH SHAYANA AND EMMA
28 January 201711 am to 3.30 pm
29 January 201711 am – 12.30 pm
Package Price
Rs. 8000 per person for full package (limited spaces for nutrition workshop)

OR
Rs 2500 for only the yoga detox practice.

Detox practice with Emma Sheridan

14 January 2017
11 am – 1 pm
Rs. 2500 per person

img-20161106-wa0011Sometimes a little too much sugar, caffeine, alcohol, processed foods and stress can leave you feeling less than healthy after the holidays!!  This build up of toxins can slow the body’s natural detox functions and leave you fatigued and suffering from poor digestion. Ayurveda rests on the premise that the digestive system is at the root of vital health. A clean and clear digestive system equals greater health, clarity, consciousness and vitality.

In this workshop we will learn how you can boost the innate detox and digest functions of your body using pranayama, meditation and special cleansing yoga sequences! For beginners and advanced students alike!

I hope you can join me to restore balance and kickstart 2017 feeling refreshed, cleansed and at your best!

Nutrition workshop with Shayana Ameresekere

14 January 20171.30 to 3.30 pm
15 January 201711 am to 12.30 pm
screen-shot-2016-11-20-at-11-12-31-pm“Nutrition and optimizing your health through the collaboration of science and living a wholesome lifestyle has always been a passion of mine.”
Shayana Ameresekere is an Accredited Practicing Nutritionist from
 Deakin University Melbourne Australia.
Specializing in the area’s of obesity management and sports nutrition. Shayana has helped many of her clients reach their health and fitness goals through eating a balanced diet to suit their lifestyle.
Shayana is currently a member of the Australia Society for Medical Research and Sports Dieticians of Australia and has a well establish nutrition consultancy in Australia.
Shayana’s methodology involves analyzing your caloric intake, daily lifestyle routine and genetics to construct the ideal meal plan to reach your personal goals. Her motto is to; “Strive for progress not perfection. For with progress your own version of perfection will manifest.”
Shayana’s nutrition workshop will provide attendees with the knowledge and tools required to start their personal journey towards optimal health through the food you consume. We will discuss the digestion process, how different nutrients can assist or hinder this process, the strength of super foods, juicing and a brief personal consultation during the lunch break.
With Lunch and juice cleanse included in the experience
Unwind, Re-balance, Re-energise with
Serena burgess at Saraii Village
10, 11, 12 February 2017
13659195_1265537440158311_609382881452688587_nUSD 270 per person for the weekend
Get away from the metropolis for a weekend and join Serena Burgess to rediscover your equilibrium, unwind, energise and balance. Enjoy a deep, relaxing experience, get close to nature and recharge your whole being. Explore yoga with hatha and vinyasa classes and try a variety of meditation techniques. Participate in 2 specially organised excursions that allow you to experience the flavour of the local area and in your down time enjoy the facilities in this idylic, rustic-luxury setting.
Contact Ravihansi at Saraii Village on ravihansi@saraiivillage.com to book your spot.
The Kids term 2017
ou4__goychsoch6_ompqquj-umj_ytvdnh58ssxkddxekst5byujdjj52nd5bbn5sfzegcsk8cdzur1eg_nxmu2zlh4guucvdwac4hwc2ddyinrmjlo9pwwzv0cl726rvnigb6fu1c6bllyjbvv05f5skbjsascph0jwjy0s0-d-e1-ft  We’re back!
Classes for 3 – 5 year old children will commence on18th Jan from 3 – 3.45 pm.
6 – 11 year old children will commence classes on 19th Jan 2017 from 5 – 6 pm.
Drop in charge per child is Rs. 800
Price for the 10 week term is Rs. 7000

ACRO!

Sunday 15th January 3-6pm
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By Request The Om Space in association with Govinda Tidball will be offering an Introduction to AcroYoga workshop. During this three hour intensive beginner workshop participants will learn initial basic practice and principles to help you develop your own acro practice as well as some of the fundamentals of AcroYoga. It is helpful if you have a yoga, dance or fitness background. But most important is a willingness to learn in an open and nurturing environment.

Bring With You

  • Bring your water bottle.
  • Bases should bring a towel (so you will not sweat on shared mats).
  • Bring your yoga mats or acro mats.
  • Bring a notebook.

While this is an introduction course, all levels of acro yoga are welcome and you do not have to bring a partner. Space is limited so book your spot soon! NOTE: The early bird discount ends December 31st.

Accomplish something you thought impossible, laugh your head off, and enjoy the good-feelings of connecting with others. Absolutely the best use of a Colombo Sunday afternoon! Join us for a workshop with open-play and learning some amazing new skills with friends!

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Thank you to all who came to our Pop Up Market. We appreciated you taking time out to come and enjoy our first market with us.

Good Life  at The Om Space

nh6xvuv5xzw8trocqpefp5vwd8wczennzdtgcvbno4jsl9unl5ltpldbdhczkxpwe7obzzxy22eqtrhadxd5jo65suvza9a-c7lz7xg7onryvv8oraxyhlwz0xurahxaf-1expbwial-vwkrq9qy1n5akisulnxwcdwbj08s0-d-e1-ftWe have joined hands with Good Life cafe to bring you fresh cold pressed juices, nutri bars and power balls at our space.
The juices are priced at Rs. 350 and 300 and Good Life takes pride in being one of the few places that sells juices with zero sugar. The juices are cold-pressed, so you know you’re getting the most out of the fruits.
You know it’s raw, real and good for you.
Take a peak into the refrigerator at the reception and pick up a healthy treat for yourself after your next class.

 

Check out our cozy room on Airbnb

12108874_888078107934789_2669430857574033361_nPlease introduce our room to any of your friends visiting Sri Lanka this season. We offer a sweet, clean and private (and lockable) double room in our Yoga studio in Colombo. The room is fan cooled and there is a comfortable double bed with mosquito net. You have access to a hot water shower which is used by our students during the day and basic kitchen facilities, including a kettle toaster, fridge and drinking water. We also provide tea and coffee in your room. Please do check for more details in Airbnb. Here is the link https://www.airbnb.com/rooms/9339082

 

Reiki Healing 

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Reiki is the channelling of the magnetic energy of Earth, to balance your personal energy centres, for well being.
It is a therapeutic practice that can address specific physical or emotional complaints or be used to simply rejuvenate and bring harmony back to your system.
Make an appointment with Mohanie Ahangama Reiki and Seichem Grand Master and experience this healing practice first hand.
For Appointments call 112507515

 

Find Us

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We are at the Blue marker. Come visit us!

Address: 185/9 Havelock Road, Colombo 5

Tel: 112 507 515 or call Serena direct on 0750 783383

Directions: At the junction of Park Road and Havelock Road, with Park road on your left drive forward to the sign for Mathura Restaurant, take the slip road to the left and then the 1st left after that. Go down to the end of the lane and we are the 3rd from the end on your left hand side. Look for the white gate!

 

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