"Live, Love Yoga Sri Lanka "

Welcome to The Om Space, Colombo - see you on the mat!

About

The Om Space is a bright, breezy sanctuary in Colombo 5 which holds 15+ yoga classes every week.

Teachers, all internationally trained and certified, teach a range of styles including Sivananda, Hatha, Vinyasa Flow and Kundalini, kids yoga, yoga for sports as well as pre-natal yoga.

Also on offer: Reiki, Reflexology and Singing Bowl Massage, all part of the suite of services to soothe mind body and spirit.

The Om Space is owned and run by British-born-Sri-Lankan yoga teacher, Serena Burgess and her mum, Mohanie Ahangama, an experienced reiki practitioner and owner of Pulse Beat Gym.

The space, fully equipped with changing rooms, showers and lockers, can fit up to 20 yoga mats for each class. Clad in turquoise and white, the chic interiors were lovingly decorated by Burgess, from upholstering chairs to hand-painting upcycled lockers.

Yoga-Alliance-Member

 

 

 

What’s new at The Om Space?

Summer is coming!!!

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2 Weeks of summer fun for your 6-11 year olds!
Yoga will develop your child’s body awareness, breath awareness and self awareness. It will give them, Calm, Confidence and Concentration and the best part is they will have fun while doing it!
Send them to us Monday, Wednesday and Friday from 2-4.30pm from the 31st July to the 11th August to practice yoga, use their creativity, doing yoga related crafts and games and to make new friends.
Sign up early as spaces are limited.
Investment Rs7200 for all 6 sessions or Rs3600 for either the first or second week.

Welcome the new day

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Join us for FREE morning Sadhana
On the first Saturday of each month
5 – 7.30 am for meditation and fellowship.

Guided by Fiona on the 3rd of June 2017.

Reflexology at OM

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Reflexology involves the application of gentle pressure to reflex points located on all parts of the feet. These points relate to the internal organs, glands and structures of the body. The feet reflect, and are a mirror of, the body. Pressure on reflex points can therefore affect and normalize the functioning of the body. The body’s natural ability to heal itself is stimulated and health is restored.
The benefits are endless and we are excited to offer these treatments at our space.
Pictured here is our therapist at work and she will be in on Tuesday mornings. A treatment is Rs. 4000 and is currently for ladies only.
Please do call us on 0112507515 or email us theomspaceyoga@gmail.com to make an appointment .

 

Meet Tarlina

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Tarlina is a Social-Entrepreneur, Yoga Instructor and Artist. She is an Australian born Sri Lankan who was introduced to the concepts of Yoga over the past 10 years. After having devoted 9 years into researching Peak Performance/Human Potential and being mentored by incredible critical thinkers, and psychology/spiritual experts, her mission is now to train and work with communities to best enhance our Creative-flow, Peak Potential and wellness.
It is her hope to improve this home we are dependent on, not only for our experience but also in compassion for future generations. As her journey continues, she looks forward to sharing collaborative creativity, practises in Yoga, Self-Healing, Self-Mastery, Spiritual purification, and collaborative growth projects.
WHAT TO EXPECT
Classes with Tarlina are a gentle and gradual introduction to the Yogic lifestyle, and practise. Tarlina carefully creates her flow sequences inspired from the Ashtanga Primary Series, however shares a Vinyasa Style of training so it is most accessible to any beginner Yogi/Yogini. Her classes will share the introductory practises into arriving into a relaxing state of meditation, Pranayama, and asanas. Her students often feel refreshed, stronger and more flexible and enjoy watching their confidence build in the art of Yoga.

ChangesThis summer we have quite a few teachers away and more new teachers joining our team.

We are closed on 8th and 26th June 2017.
Please do check for any teacher/class changes on our schedule as we will be updating it on a weekly basis for the next 3 months.

Come stay with us

12108874_888078107934789_2669430857574033361_nIt’s that time of the year where we have many friends and family visiting so do tell them about our airbnb room.
We offer a sweet, clean and private (and lockable) double room in our Yoga studio in Colombo. The room is fan cooled and there is a comfortable double bed with mosquito net. You have access to a hot water shower which is used by our students during the day and basic kitchen facilities, including a kettle toaster, fridge and drinking water. We also provide tea and coffee in your room. Please do check for more details in Airbnb. Here is the link https://www.airbnb.com/rooms/9339082

Super food now available

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Vitawell, the exclusive distributor in Sri Lanka for Nature’s Way, Australia, brings to you a range of all-natural speciality Super supplements that are clinically proven and award-winning.
We now have some of their range of products available for sale at The Om Space.
Try Macca Powder to boost your energy,
Super Acai + Berries  to support your immune system and healthy metabolic function and protect your cells from free radical damage
  Spirulina to reduce fatigue and help your immune system function well and
Super Greens  for busy people,  with essential vitamins and minerals, antioxidants, amino acids, probiotics, nutrient herbs and protein.
Do have a look the next time you come in for class.

Good Life  at The Om Space

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The juices are priced at Rs. 350 and 300 and Good Life takes pride in being one of the few places that sells juices with zero sugar. The juices are cold-pressed, so you know you’re getting the most out of the fruits.
You know it’s raw, real and good for you.
Take a peak into the refrigerator at the reception and pick up a healthy treat for yourself after your next class.

 

 

Find Us

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We are at the Blue marker. Come visit us!

Address: 185/9 Havelock Road, Colombo 5

Tel: 112 507 515 or call Serena direct on 0750 783383

Directions: At the junction of Park Road and Havelock Road, with Park road on your left drive forward to the sign for Mathura Restaurant, take the slip road to the left and then the 1st left after that. Go down to the end of the lane and we are the 3rd from the end on your left hand side. Look for the white gate!

 

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