Colombo's First Dedicated Yoga StudioNavigation
The Om Space offers a bright and spacious, dedicated Yoga studio, with a variety of teachers and practices to choose and up to 18 classes weekly.
We also have 2 treatment rooms for our therapy offerings and clean and comfortable shower and changing facilities.
We look forward to seeing you in the space.
Next Session for 3-5 Year Olds starts Wednesday 29th April 3-3.45pm 6-11 Year olds is due to start Thurs 30th April 2015 5.30 – 6.30pm. It’s never too early to start yoga. The benefits are immense – from increased body awareness to increased concentration. And a lot of fun for them! Serena’s daughter, Satya, adores it!Read More
Welcome to The Om Space, Colombo - see you on the mat!
The Om Space is a bright, breezy sanctuary in Colombo 5 which holds 15+ yoga classes every week.
Teachers, all internationally trained and certified, teach a range of styles including Sivananda, Hatha, Vinyasa Flow and Kundalini, kids yoga, yoga for sports as well as pre-natal yoga.
Also on offer: Reiki, Reflexology and Singing Bowl Massage, all part of the suite of services to soothe mind body and spirit.
The Om Space is owned and run by British-born-Sri-Lankan yoga teacher, Serena Burgess and her mum, Mohanie Ahangama, an experienced reiki practitioner and owner of Pulse Beat Gym.
The space, fully equipped with changing rooms, showers and lockers, can fit up to 20 yoga mats for each class. Clad in turquoise and white, the chic interiors were lovingly decorated by Burgess, from upholstering chairs to hand-painting upcycled lockers.
Sadhana is the early morning Kundalini yoga and meditation practice, that we do to clear the mind and rebalance ourselves.
The practice includes meditation to sound, chanting, some gentle movement and relaxation.
We are offering a Free monthly Sadhana on the first Saturday of every month from 5 – 7.30am.
This month please come and experience 2.5 hours that will transform your day on Saturday the 4th June.
Tara is a 500 RYT yoga teacher who has a deep curiosity about our human capacity and creative potential. Her main focus is understanding and captivating the essence of the teachings as simply as possible – where we encounter both the ease and challenges of the practice and begin to fully experience the flow of Vinyasa.
What to expect in a class – Group classes are 60 – 75 mins where we begin with pranayama and in seated meditation to establish our breath awareness, which quietly evolves into a moving meditation as I begin to introduce music. From here we flow into a warm up of various namaskars to increase awareness and heat in the body and establish the basics for the class. For the main body component of the session I will guide us to flow through a series of asanas/postures opening up and exploring the different energy points (chakras): forward bends, back bends, twists, side opening and inversions. The general tendency is to flow through the postures for 3 – 5 breaths, which makes the sequence somewhat like a structured yet dynamic dance. It becomes a really intuitive practice once you start to experience yourself moving from your breath.
Tara will be joining our Weekend Rotation in June so don’t miss the chance to practice with her!
Dear Om Space friends we would love your support for our Air BnB venture so if you have any friends who are passing through Colombo and need a calm and unique place to stay, please do send them our way!
Please check us out on Airbnb.com or contact us for more info.
For more info or to make an appointment contact us at email@example.com or call us on 112507515
We are at the Blue marker. Come visit us!
Address: 185/9 Havelock Road, Colombo 5
Tel: 112 507 515 or call Serena direct on 0750 783383
Directions: At the junction of Park Road and Havelock Road, with Park road on your left drive forward to the sign for Mathura Restaurant, take the slip road to the left and then the 1st left after that. Go down to the end of the lane and we are the 3rd from the end on your left hand side. Look for the white gate!
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