"Live, Love Yoga Sri Lanka "

Welcome to The Om Space, Colombo - see you on the mat!

About

The Om Space is a bright, breezy sanctuary in Colombo 5 which holds 15+ yoga classes every week.

Teachers, all internationally trained and certified, teach a range of styles including Sivananda, Hatha, Vinyasa Flow and Kundalini, kids yoga, yoga for sports as well as pre-natal yoga.

Also on offer: Reiki, Reflexology and Singing Bowl Massage, all part of the suite of services to soothe mind body and spirit.

The Om Space is owned and run by British-born-Sri-Lankan yoga teacher, Serena Burgess and her mum, Mohanie Ahangama, an experienced reiki practitioner and owner of Pulse Beat Gym.

The space, fully equipped with changing rooms, showers and lockers, can fit up to 20 yoga mats for each class. Clad in turquoise and white, the chic interiors were lovingly decorated by Burgess, from upholstering chairs to hand-painting upcycled lockers.

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What’s new at The Om Space?

 

New membership and Fees

We are changing our membership and drop in charge for the first time since we opened the space.

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Annual Membership

An annual membership fee will be charged, renewable each January.

If you join between 1st January and 30th June it will be Rs 3,000.

If you join anytime between the 1st July and 31st December it will be Rs1,500.

This fee will be put into the maintenance and running costs of The Om Space.

Classes

Classes cards will be charged as follows:

4 classes any teacher, any time Rs800 per class = Rs 3,200

8 classes any teacher, any time Rs750 per class = Rs 6,000

4 Children’s Classes, Rs500 per class = Rs 2000

All cards are valid for 6 weeks  from date of purchase.

Price for Children’s 10 Week Term Rs7000

Drop in class Rs 1000
Children’s Drop in Class Rs 800

 

Reiki 1 & Seichem 1 course

25th & 26th February 2017
10 am – 5.30pm each day
Investment Rs18,000 (includes lunch and refreshments)
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Reiki is the channelling of the magnetic energy of Earth, to balance your personal energy centres, for well being.
It is a therapeutic practice that can address specific physical or emotional complaints or be used to simply rejuvenate and bring harmony back to your system.
Join our Reiki 1 & Seichem 1 course where you learn how to balance your life force energy. It promotes deep relaxation, relives stress & anxiety, promotes pain relief, eases muscle tension, increases rate of recovery from injury, energises and balances the body and strengthens immune system.
Join Mrs. Mohanie Ahangama – Reiki & Seichem Grand Master
Call 0114517768 or 0112595932
Email: pulsebeatgyms@sltnet.lk
for more details.

The Children’s term 2017

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Kids Yoga and Mindfulness classes are back in swing. If your kids haven’t tried it yet, it’s time to get started.
Classes for 3 – 5 year old children will be on Wednesdays from 3 – 3.45 pm.
6 – 11 year old children will be on Thursdays from 5 – 6 pm
Price for the 10 week term is Rs. 7000
Drop in class is Rs. 800

 

ACRO!

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We all had so much fun at the Acro workshop in January. Thank you Govinda Tidball for sharing your time and your practice with us.
And now Colombo Friends it’s about time we take action and make this
Acro-Community happen!!
During the month of February we will be registering names of people interested in learning more about this practice and then we will set a date for our first Acro-Jam!
So if you are keen to find out more, if you came to the introduction workshop and want to practice again or if you already practice acro, we would love to hear from you.
Contact us via email on theomspaceyoga@gmail.com to register your interest and we will keep you posted on events coming soon!

SUP = Stand Up Paddle Board

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A few of us Yogi’s did a little day trip last month to the SUP Yoga Sri Lanka Surf School in Kabalana, and what an experience it was.
Doing yoga on a surf board proved to be challenging, lots of fun and calming all at the same time!!
We were really not sure what we had got ourselves into as we did a land-training session and were given the basics about using the paddle boards, but with the clear instructions from Magda our lovely SUP yoga teacher, once we were on the water it was like we had been stand up paddle boarding all our lives.
Paddling about on the lagoon was so serene, with the gentle breeze cooling us and as we started the yoga practice we blossomed from nervous to confident within minutes. It really was a fantastic experience and we enjoyed it so much, that we thought that you, our Om Space friends, should come with us to try it!
We are planning a trip on the morning of Saturday 4 March. Spaces are strictly limited, so you will need to sign up early. The investment for the experience is rs5000, an offer made specially for our group’s excursion.
Contact us at The Om Space for more details, don’t miss out, it’s going to be fantastic!

 

Post_Philly_Yoga

Please join our community yoga class every Friday at 6.30 pm. Our lovely teachers give their time and expertise for free and your donations are used for projects where we can make a difference in
under privileged communities.

Good Life  at The Om Space

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The juices are priced at Rs. 350 and 300 and Good Life takes pride in being one of the few places that sells juices with zero sugar. The juices are cold-pressed, so you know you’re getting the most out of the fruits.
You know it’s raw, real and good for you.
Take a peak into the refrigerator at the reception and pick up a healthy treat for yourself after your next class.

 

Check out our cozy room on Airbnb

12108874_888078107934789_2669430857574033361_nPlease introduce our room to any of your friends visiting Sri Lanka this season. We offer a sweet, clean and private (and lockable) double room in our Yoga studio in Colombo. The room is fan cooled and there is a comfortable double bed with mosquito net. You have access to a hot water shower which is used by our students during the day and basic kitchen facilities, including a kettle toaster, fridge and drinking water. We also provide tea and coffee in your room. Please do check for more details in Airbnb. Here is the link https://www.airbnb.com/rooms/9339082

 

 

 

Find Us

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We are at the Blue marker. Come visit us!

Address: 185/9 Havelock Road, Colombo 5

Tel: 112 507 515 or call Serena direct on 0750 783383

Directions: At the junction of Park Road and Havelock Road, with Park road on your left drive forward to the sign for Mathura Restaurant, take the slip road to the left and then the 1st left after that. Go down to the end of the lane and we are the 3rd from the end on your left hand side. Look for the white gate!

 

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